Torn Rotator Cuffs and How to Recover

What is a rotator cuff?

A torn rotator cuff is a very common injury, especially among adults. Our physical therapy near Bay Ridge has the tools you need to fully recover. Before learning about an injury, it is important to understand the part of the body itself. Your shoulder is made up of three bones:

  1. Upper arm bone (humerus)
  2. >Shoulder blade (scapula)
  3. Collarbone (clavicle)

Your rotator cuff’s job is to keep your arm in your shoulder socket. The cuff itself is composed of four muscles that keep your humerus attached to your shoulder blade. The rotator cuff was given its name because it helps you rotate your shoulder. If you’ve suffered a torn rotator cuff and would like treatment, Madison Physical Therapy is here to help you.

What happens when it gets torn?

When one or more of the tendons that are attached to your humerus gets torn, it can be very painful. There are two main types of tears that occur when one tears their rotator cuff:

  1. Partial Tear: Also known as an incomplete tear, this partially damages the tendon.
  2. Full-Thickness Tear: Regarded as a complete tear, this tear is a full separation of the tendon from the bone.


The two types of tears are degenerative and injury caused.

  • Degenerative happens slowly over time due to wear-and-tear. It is common among adults to have a torn rotator cuff because of aging and constant use of the shoulder. This can be due to repetitive stress, lack of blood supply, or bone spurs.
  • Injury-caused torn rotator cuffs can occur when you fall down on your outstretched arm. They can also occur from heavy lifting.
  • How to Recover

    If you think you may have torn your rotator cuff, is so important to seek treatment by going to our physical therapy near Bay Ridge. If left untreated, torn rotator cuffs will get worse over time. There are plenty of ways to recover from a torn rotator cuff:

    Nonsurgical treatment

    • Rest
    • Avoid activities that strain your shoulder
    • Anti-inflammatory medication
    • Physical therapy near Bay Ridge to regain strength in a safe way.
    • Steroid injection

    If your pain persists, your doctor may recommend surgery.

    • This will reattach your tendon to your humerus. Surgery is not an ideal treatment but is necessary in some cases.

    If you believe you may have a torn rotator cuff, don’t let it get any worse! Contact Madison Physical Therapy and get treated today!