Archive for November, 2018

Functional Movement Screen: How It Can Improve Your Performance

Functional Movement Screen (FMS) is a tool used to screen individuals for dysfunctional or performance-limiting movement patterns and/or risk of injury. It aims to identify mobility and stability imbalances during seven fundamental movement patterns. These patterns place individuals in extreme positions where weaknesses become noticeable. Once these deficiencies have been identified, our physical therapists at […]

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What Are The Early Signs of Osteoporosis?

You may ask yourself, “What are the early signs of osteoporosis?” Well, it is important that we first discuss the disease itself so we can better understand the symptoms. Osteoporosis is a bone disease that causes bones to become weak and brittle, effectively making it easy for bones to be fractured. Bones are the structural […]

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