Archive for April, 2019

Recovering from a Dislocation

What is Dislocation? A dislocation is a common injury that occurs when two bones that are connected at a joint separate or move out of place. This condition can typically affect the knees, hips, fingers, or shoulders. Because the bones have been moved out of place, you may experience pain and immobilization. Dislocation should be […]

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Relief for Back Spasms

Back spasms are described as involuntary tightening or cramping of the muscles in the back. A spasm can also be a sprain or a strain, and it feels like a “knot.” The spasms can be brought on by injury, swelling, or dehydration. The sudden and painful tightening of a spasm occurs sporadically, lasting anywhere from […]

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