Hip Replacement Recovery Exercises
Physical therapy can be an optimal solution if you have undergone a procedure for hip replacement surgery. At Madison Physical Therapy, our physical therapy in Brooklyn can give recovering patients the necessary care and attention needed to help set them on the path to a speedy recovery. Having a hip replaced is difficult to recover from, but there are various exercises and activities that can be done to ease the discomfort that comes during the recuperating period. Performing small regular exercises for at least an hour over the course of a day will help you return to daily activities and strengthen hip muscles.
Carving time out in your day to exercise and build your muscles will make for a quicker and more comfortable recovery process. There are a variety of different exercises you can perform depending on how recent your procedure was and your current condition. If you are unsure about what exercises are best for you, contact Madison Physical Therapy in Brooklyn, and our specialists can point you in the right direction. There are a plethora of recommended exercises that you can perform to increase circulation to your legs and feet, helping to prevent blood clots and improve hip movement.
If you’ve undergone the procedure and are presently recovering, consider the following exercises:
- Abduction exercise: Move the injured leg to your side, reaching back as far as you can and then returning to position.
- Ankle rotations: Move your ankles towards and away from each other.
- Buttock contractions: Hold your buttock muscles in place for a few brief seconds.
If you are able to stand, try the following exercises in addition to the ones listed above:
- Standing knee raises: Lift your operated leg toward your chest, stopping at your waist. Consider holding a chair for support and hold for three seconds.
Standing hip extensions: Gradually lift the injured leg and maintain a tight posture with your back. You can also use a chair to help support yourself.
- Resistive hip abductions: Keep your body and knee straight while lifting your leg to the side on a diagonal and slowly lower it back to the floor.
Physical Therapy for Hip Replacement Recovery Surgery
After hip replacement surgery, it is critical to seek attention from a physical therapist. If you have been searching for a local certified physical therapist, consider contacting Madison Physical Therapy in Brooklyn. Our team wants to maximize your mobility and get you back to your daily activities. We will provide an individualized recovery plan, catered towards your specific needs. If you or a loved one has undergone hip replacement surgery, schedule an appointment with our specialists to get on track to a speedy recovery.
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